1Choose a style
- BalancedA varied ride at a mostly even, moderate effort — you'll roll through flats and gentle changes in pace and resistance without extreme surges. Think of it as the all-purpose ride.
- Mixed IntervalsA varied ride organized into repeating work-and-recover blocks: you push for a stretch, ease off, and go again, across a mix of terrain.
- Mixed HIITShort, hard bursts — fast legs or heavy resistance — separated by real recoveries, spread across varied terrain. The work phases are meant to feel intense.
- Rolling HillsThe resistance rises and falls like rolling outdoor terrain — moderate climbs into brief flats and descents, at a controlled, sustainable effort.
- Hill IntervalsStructured repeats on hills: a climbing effort at raised resistance, a recovery, then back up the hill — again and again.
- HIIT HillsThe hardest hill format: near-maximal climbing surges — high resistance, strong push — with recoveries between. Expect the work intervals to feel very demanding.
- Flat / Low-IntensityAn easy, steady spin on light resistance with minimal surprises — smooth, flat terrain at a comfortable cadence throughout.
- Sprints / Fast CadenceA ride built around fast leg speed — high cadence at lighter resistance, held steadily rather than in all-out bursts.
- HIIT SprintsAll-out fast-legs bursts — cadence surging past 100 rpm — with recovery spins in between. Classic sprint interval and Tabata territory.
- Hill ClimbsA sustained climb: resistance stays high for long stretches while you grind at a lower, controlled cadence — one big mountain rather than repeats.
- HIIT ClimbsIntense climbing intervals: heavy-resistance efforts taken close to your limit, broken up by recoveries — the strength-focused cousin of HIIT sprints.
- Recovery / RestorativeA deliberately gentle spin — very light resistance, relaxed cadence, and long easy stretches. The goal is to feel better at the end than at the start.Speeds recovery between hard sessions by moving blood through tired muscles, reduces stiffness, and helps you stay consistent without overtraining.
2Length & difficulty
Duration
Difficulty