1Choose a style
- BalancedA varied ride at a mostly even, moderate effort — you'll roll through flats and gentle changes in pace and resistance without extreme surges. Think of it as the all-purpose ride.
- Mixed IntervalsA varied ride organized into repeating work-and-recover blocks: you push for a stretch, ease off, and go again, across a mix of terrain.
- Mixed HIITShort, hard bursts — fast legs or heavy resistance — separated by real recoveries, spread across varied terrain. The work phases are meant to feel intense.
- Rolling HillsThe resistance rises and falls like rolling outdoor terrain — moderate climbs into brief flats and descents, at a controlled, sustainable effort.Blends leg strength with endurance, closely mimics real-road riding, and builds the ability to change effort smoothly without spiking your heart rate.
- Hill IntervalsStructured repeats on hills: a climbing effort at raised resistance, a recovery, then back up the hill — again and again.
- HIIT HillsThe hardest hill format: near-maximal climbing surges — high resistance, strong push — with recoveries between. Expect the work intervals to feel very demanding.
- Flat / Low-IntensityAn easy, steady spin on light resistance with minimal surprises — smooth, flat terrain at a comfortable cadence throughout.
- Sprints / Fast CadenceA ride built around fast leg speed — high cadence at lighter resistance, held steadily rather than in all-out bursts.
- HIIT SprintsAll-out fast-legs bursts — cadence surging past 100 rpm — with recovery spins in between. Classic sprint interval and Tabata territory.
- Hill ClimbsA sustained climb: resistance stays high for long stretches while you grind at a lower, controlled cadence — one big mountain rather than repeats.
- HIIT ClimbsIntense climbing intervals: heavy-resistance efforts taken close to your limit, broken up by recoveries — the strength-focused cousin of HIIT sprints.
- Recovery / RestorativeA deliberately gentle spin — very light resistance, relaxed cadence, and long easy stretches. The goal is to feel better at the end than at the start.
2Length & difficulty
Duration
Difficulty